Category: Recipes

Moong Dal Sprouts, Spring Onions, Carrots & Beans Tikki/Patty with Avocado Dip

By admin 0 Comment October 18, 2020

Foods with low Glycemic Index which includes complex Carbohydrates, Healthy Fats and Plant-based Protein rich in Antioxidants should form an essential part of the Meal Patterns of a PCOD Dietary Regime! Such foods help to lower Insulin Resistance which is a major challenge of PCOD and also helps to maintain desirable Blood-Sugar Levels. The Moong […]


Mix Vegetables Tikkis/ Patties

By admin 0 Comment June 6, 2020

  These Mix Vegetables  Tikkis/Patties are not only very Nutrient Dense but also a Tasty, fulfilling meal or a breakfast option depending on the Appetite and Need of an individual. Made up of Carrots, French beans (green beans), Peas, Potatoes for binding and Onion for flavour they make an interesting way of consuming all these […]


Almond Milk Semolina Porridge / Almond Milk Soojee Kheer

By admin 0 Comment June 3, 2020

Almond Milk Semolina Porridge / Almond Milk Soojee Kheer   Home made Almond Milk is free from Saturated Fats though it’s Protein content and Calcium content is much lower than that of Cow’s Milk .However it is Lactose-Free and low in Calories and has no Cholesterol, it’s a Good Source of the Heart Healthy Mono […]


Green Lentils and Pumpkin and Chickpeas Stew

By admin 0 Comment May 24, 2020

Green Lentils and Pumpkin and Chickpeas Stew   There are few better ways of providing a Heartening and Fulfilling Meal than the ones which boost Nutrition and at the same time are light on the Stomach and the Digestive system. Vegetables coupled with Chick Pea and Lentils are a Good Source of Micro Nutrients as […]

Muhamarra -Dip

Muhammara Dip

By admin 0 Comment May 5, 2020

Friends, lets indulge our taste-buds with this delicious Muhammara Red Pepper and Walnut Dip which basically originates from Aleppo, Syria.   I simply love it not just for its Exotic Tangy and Sweet flavors but the beautiful way it incorporates Ingredients which are Powerhouse of Antioxidants .   It’s a very versatile Dip which can […]


Energy Powerhouse

By admin 3 Comments May 3, 2020

Energy Powerhouse is a very interesting but simple way of Incorporating important Vitamins and Minerals in our daily Meal pattern to Boost our Immunity . Let us first make  Energy Powerhouse  has a very Healthy mix of Nuts and Seeds coupled with the ever popular and Nutritious Makhanas or Lotus Seeds .   Ingredients for […]


Tomato ,Potato, Carrot and Beet Root Soup

By admin 2 Comments May 3, 2020

This Soup is highly recommended for maintaining Good Liver, Eye and Cardiovascular Health as well as for its Anti Cancer properties .   Carrots , Tomatoes and Beet are good sources of vitamin A and C and hence have Antioxidants, Anti inflammatory as well as Detoxifying properties .Both beets and Carrots are very high in […]