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Moong Dal Sprouts, Spring Onions, Carrots & Beans Tikki/Patty with Avocado Dip - Archanaagarawaldiet

Moong Dal Sprouts, Spring Onions, Carrots & Beans Tikki/Patty with Avocado Dip

By admin 0 Comment October 18, 2020

Foods with low Glycemic Index which includes complex Carbohydrates, Healthy Fats and Plant-based Protein rich in Antioxidants should form an essential part of the Meal Patterns of a PCOD Dietary Regime!

Such foods help to lower Insulin Resistance which is a major challenge of PCOD and also helps to maintain desirable Blood-Sugar Levels.

The Moong dal Sprout Tikki with a rich mix of Spring Onions’ green and white along with a liberal mix of Carrots, Beans and finely chopped Capsicum not only have a very interesting flavour but also make it a Fibre rich complete meal. Adding ground Flaxseeds, Ginger and Green chilli further adds to the Nutritive Value. Flaxseeds have a perfect Balance of Omega 3 to Omega 6 Fatty Acids which is just so essential for lowering the Inflammatory Markers.

 

Tikki for nutrition for PCOS

 

INGREDIENTS

 

To make Four Medium Sized Tikkis/Patty,

  • Moong Dal sprouts- 100gms
  • Chopper Onion (Both Green & White portion)- 100gms
  • Capsicum, Carrots, Beans Finely chopped- 100gms
  • One teaspoon each of finely chopped Ginger, Fresh Coriander and de-seeded Green Chilli as per taste
  • Two Tablespoon of Oats Powder
  • Two tablespoons Dry Roasted and Ground Flaxseed Powder
  • Salt & Black Pepper Powder according to Taste
  • Two teaspoons of Fat to cook the Patty

 

METHOD

 Steam the well sprouted Beans till they are just a little soft.

  1. Water Saute the Vegetables and allow them to cool.
  2. Coarsely Mash together all these Vegetables and Sprouts.
  3. Add two tablespoons each of Oats Powder and Flaxseed Powder.
  4. Add Ginger, Coriander, Green Chilli and the Spices and make four Tikkis/Patty out of the mix.
  5. Grill in an oven or cook on a Skillet with minimum Oil.
  6. Use them as a filling for a wrap made of Ragi, Black Gram and Amaranth Flour.

 

Nutritional recipe for PCOS

 

To add flavour and make it into a complete meal, have the wrap with a dip of Hung Curd with a variety of Spices or Guacamole as per taste.

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