Month: May 2020


Green Lentils and Pumpkin and Chickpeas Stew

By admin 0 Comment May 24, 2020

Green Lentils and Pumpkin and Chickpeas Stew   There are few better ways of providing a Heartening and Fulfilling Meal than the ones which boost Nutrition and at the same time are light on the Stomach and the Digestive system. Vegetables coupled with Chick Pea and Lentils are a Good Source of Micro Nutrients as […]

Women Day Celebration at Cloudnine by Connected-women to women

By admin 0 Comment May 10, 2020

Women Day Celebration at Cloudnine by Connected-Women to Women   It’s is a beautiful initiative by Ritu Bhardwaj to help new mothers come forward to share their challenges of motherhood and an entirely new experience of being a parent. Nothing is more divinely blessed than to hold your bundle of joy but motherhood also ushers […]

Workshop on Nutritional Guidelines for Treating PCOS

By admin 0 Comment May 10, 2020

  At a workshop at Dr. Dipti Nabh’s Women and Child health clinic to educate and empower women suffering from PCOS( polycystic ovary syndrome).   Dr. Nabh has more than three decades of expertise and her compassionate and empathetic approach provides the much needed healing touch to the patients.   PCOS is an endocrine disorder […]


The Fasting lifestyle

By admin 8 Comments May 8, 2020

Fasting has been used since the beginning of time due to Food Scarcity or for Healing and Spiritual purposes.   In today’s Day and Age, we are living in a period of Food ABUNDANCE!! Fasting has incredible Healing and Body Restorative Benefits that have been lost in this period of Food Abundance.   Making use […]

Celebrating Karwa-Chauth with Cancer Warriors at Max Vaishali

By admin 0 Comment May 5, 2020

A day spent interacting with patients undergoing chemotherapy at the day care at Max Vaishali !! The small little gift hampers of seeds,nuts and makhana mix and raamdaana/ Amaranth and jaggery ladoos were a small token of festive season which conveyed that good food and nutrition contribute to health at all stages of ongoing treatment […]

International Conference on Cancer Rehabilitation at Tata Memorial Hospital

By admin 0 Comment May 5, 2020

  It was a huge privilege and an immense learning experience to participate in the 2nd International conference on cancer rehabilitation at Tata Memorial Hospital, Mumbai,which is one of the premier tertiary cancer center, dedicated to treatment, education and research, in South Asia.   The theme of CAN-REHAB 2019 was “Enhancing Access to Cancer Rehabilitation”. […]

Muhamarra -Dip

Muhammara Dip

By admin 0 Comment May 5, 2020

Friends, lets indulge our taste-buds with this delicious Muhammara Red Pepper and Walnut Dip which basically originates from Aleppo, Syria.   I simply love it not just for its Exotic Tangy and Sweet flavors but the beautiful way it incorporates Ingredients which are Powerhouse of Antioxidants .   It’s a very versatile Dip which can […]


Energy Powerhouse

By admin 3 Comments May 3, 2020

Energy Powerhouse is a very interesting but simple way of Incorporating important Vitamins and Minerals in our daily Meal pattern to Boost our Immunity . Let us first make  Energy Powerhouse  has a very Healthy mix of Nuts and Seeds coupled with the ever popular and Nutritious Makhanas or Lotus Seeds .   Ingredients for […]


Tomato ,Potato, Carrot and Beet Root Soup

By admin 2 Comments May 3, 2020

This Soup is highly recommended for maintaining Good Liver, Eye and Cardiovascular Health as well as for its Anti Cancer properties .   Carrots , Tomatoes and Beet are good sources of vitamin A and C and hence have Antioxidants, Anti inflammatory as well as Detoxifying properties .Both beets and Carrots are very high in […]