Weight gain During and After Cancer Treatment

By admin 9 Comments June 6, 2020

Weight gain During and After Cancer Treatment has varied reasons/ factors which with a few individual variations can be addressed by following the below listed Guidelines – Whether the Weight Gain is because of Fluid Retention, Increased Appetite due to Steroids/ other Drugs , Anxiety Driven Hunger — it can be managed with a Regular […]


The Fasting lifestyle

By admin 8 Comments May 8, 2020

Fasting has been used since the beginning of time due to Food Scarcity or for Healing and Spiritual purposes.   In today’s Day and Age, we are living in a period of Food ABUNDANCE!! Fasting has incredible Healing and Body Restorative Benefits that have been lost in this period of Food Abundance.   Making use […]


Cancer – Root Cause / Risk Factors

By admin 0 Comment April 20, 2020

  Prolonged inflammation in any part of the body should not be ignored as Chronic Inflammation is the Root Cause of Cancer. Chronic Bacterial, Viral or Parasitic infection or Persistent Pain due to Fall, Injury, Burn etc should not be ignored. They lead to Chronic Inflammation and production of Primary as well as Secondary Inflammatory […]


Important Guidelines and Dietary Tips to Optimize our Energy Expenditure

By admin 0 Comment April 1, 2020

The following are Important Guidelines and Dietary Tips to Optimize our ENERGY EXPENDITURE and ENERGY CONSERVATION.   We all know and understand that life is Energy and this energy comes from the Food that we eat , the food that’s ingested undergoes a series of Metabolic Process to get converted into Energy .This energy is […]


A Good Flavour is Essential for both Taste and Good Nutrition

By admin 0 Comment April 1, 2020

  A Good flavour is essential to add Taste and Pleasure to the Eating Experience whether it is Home Cooked Food or otherwise .It also holds true while eating Raw Food in form of Fruits and Vegetables consumed a Salads, Juice or just by themselves .   However the Importance of Good Flavour goes way […]


Emotional Detoxification to Regulate and Optimize Body Functions.

By admin 0 Comment April 1, 2020

Emotional Detoxification is just as Important and just as closely Related to our well being as Detox at Physical and Physiological Levels to regulate and optimise our Body Functions. The Immune System is the Back Bone of our entire being , it forms a Tripod with the Endocrine and Nervous system which together define our […]


Healthy Ways of Incorporating Fruits and Vegetables in our Diet

By admin 3 Comments March 29, 2020

  Friends so far we have been talking about Energy Generation , Conservation as well as measures to build up a Strong Immune system . I will now in my coming posts and videos discuss in details one by one those factors which govern the above factors which are the foundation of Good Health . […]

Respecting the Body Clock- is the key to complete Well Being

By admin 2 Comments March 29, 2020

There is a whole lot of Thought, Time, Money and Energy spent by each one of us in one or the other way to keep our physical body healthy. These different methods are following a Regulated Diet Regime, Going for walk, Gym, practising Yoga, taking Supplements. However one thing which is most Important to maintain […]


Nutritional Guidelines for Preventing Breast Cancer Risk Factors

By admin 0 Comment March 29, 2020

Eating a Diet high in Vegetables n Fruits in general has been found in preventing Breast Cancer and this is likely related to the Cancer Protective Nutrients found in these Foods . Childhood and Adolescence seems to be the most Important time to use these Protective Foods and avoid factors in Diet that increase Risk […]


A balanced Diet before, during and after Cancer Treatment

By admin 0 Comment March 29, 2020

A Balanced Diet which Optimally satisfies your Macro as well as Micro-nutrient needs, is a Gateway to a strong Immune System which is the Backbone of our Body! This especially holds true during and after Cancer Treatment because Cancer is the result of a Weakened/ Compromised / Suppressed Immune System . This can happen because […]