Author: admin

Celebrating Karwa-Chauth with Cancer Warriors at Max Vaishali

By admin 0 Comment May 5, 2020

A day spent interacting with patients undergoing chemotherapy at the day care at Max Vaishali !! The small little gift hampers of seeds,nuts and makhana mix and raamdaana/ Amaranth and jaggery ladoos were a small token of festive season which conveyed that good food and nutrition contribute to health at all stages of ongoing treatment […]

International Conference on Cancer Rehabilitation at Tata Memorial Hospital

By admin 0 Comment May 5, 2020

  It was a huge privilege and an immense learning experience to participate in the 2nd International conference on cancer rehabilitation at Tata Memorial Hospital, Mumbai,which is one of the premier tertiary cancer center, dedicated to treatment, education and research, in South Asia.   The theme of CAN-REHAB 2019 was “Enhancing Access to Cancer Rehabilitation”. […]

Muhamarra -Dip

Muhammara Dip

By admin 0 Comment May 5, 2020

Friends, lets indulge our taste-buds with this delicious Muhammara Red Pepper and Walnut Dip which basically originates from Aleppo, Syria.   I simply love it not just for its Exotic Tangy and Sweet flavors but the beautiful way it incorporates Ingredients which are Powerhouse of Antioxidants .   It’s a very versatile Dip which can […]


Energy Powerhouse

By admin 3 Comments May 3, 2020

Energy Powerhouse is a very interesting but simple way of Incorporating important Vitamins and Minerals in our daily Meal pattern to Boost our Immunity . Let us first make  Energy Powerhouse  has a very Healthy mix of Nuts and Seeds coupled with the ever popular and Nutritious Makhanas or Lotus Seeds .   Ingredients for […]


Tomato ,Potato, Carrot and Beet Root Soup

By admin 2 Comments May 3, 2020

This Soup is highly recommended for maintaining Good Liver, Eye and Cardiovascular Health as well as for its Anti Cancer properties .   Carrots , Tomatoes and Beet are good sources of vitamin A and C and hence have Antioxidants, Anti inflammatory as well as Detoxifying properties .Both beets and Carrots are very high in […]


Cancer – Root Cause / Risk Factors

By admin 0 Comment April 20, 2020

  Prolonged inflammation in any part of the body should not be ignored as Chronic Inflammation is the Root Cause of Cancer. Chronic Bacterial, Viral or Parasitic infection or Persistent Pain due to Fall, Injury, Burn etc should not be ignored. They lead to Chronic Inflammation and production of Primary as well as Secondary Inflammatory […]


Important Guidelines and Dietary Tips to Optimize our Energy Expenditure

By admin 0 Comment April 1, 2020

The following are Important Guidelines and Dietary Tips to Optimize our ENERGY EXPENDITURE and ENERGY CONSERVATION.   We all know and understand that life is Energy and this energy comes from the Food that we eat , the food that’s ingested undergoes a series of Metabolic Process to get converted into Energy .This energy is […]


A Good Flavour is Essential for both Taste and Good Nutrition

By admin 0 Comment April 1, 2020

  A Good flavour is essential to add Taste and Pleasure to the Eating Experience whether it is Home Cooked Food or otherwise .It also holds true while eating Raw Food in form of Fruits and Vegetables consumed a Salads, Juice or just by themselves .   However the Importance of Good Flavour goes way […]


Emotional Detoxification to Regulate and Optimize Body Functions.

By admin 0 Comment April 1, 2020

Emotional Detoxification is just as Important and just as closely Related to our well being as Detox at Physical and Physiological Levels to regulate and optimise our Body Functions. The Immune System is the Back Bone of our entire being , it forms a Tripod with the Endocrine and Nervous system which together define our […]


Healthy Ways of Incorporating Fruits and Vegetables in our Diet

By admin 3 Comments March 29, 2020

  Friends so far we have been talking about Energy Generation , Conservation as well as measures to build up a Strong Immune system . I will now in my coming posts and videos discuss in details one by one those factors which govern the above factors which are the foundation of Good Health . […]